A Story About Anxiety & Taking Control

During this pandemic, it’s no secret many people have struggled with mental health, including myself. I’m a very anxious person and have battled with bouts of anxiety that literally caused me to lose clumps of hair. For the longest time, I thought it was because of certain out-of-my-control stressful events, but over time I realized that I was contributing to a lot of my own anxiety. I was doing this by voluntarily letting so much negative content enter my mind on a daily basis.